Eating spicy food...

Hello, don't get me wrong, I love to eat food. But spicy food and I are not friends. I used to eat a Medium range at my favorite Thai restaurant, but its a different story now. And today, let's say what I ate at lunch have already left my body and gone down the toilet. Lesson learned, avoid spicy food. I can't seem to take it that well anymore. Sad, but I understand my body.

K.T